Aside from putting my glasses in the morning, I don’t have any other favorite routine. In fact, the glasses routine is a matter of necessity and survival than favorite. True that I drink coffee every morning, but as told by nananoyz, it is for the survival of others. Since I live alone, the coffee really are not a daily necessity.
But, as part of my new year resolution, I have started a daily routine in the past 2 weeks: Meditation. For the last 2 weeks, I spared 10 minutes in the morning, right after I woke up to do 10 minutes meditation.
I have been following the mediation program from headspace, practicing mindfulness. While I’m not there yet, I do feel calmer and controlled in my daily chores at work.
And I do still drink 2 cups of coffee for the survival of my coworkers.
At the moment, I’m near the end of the Take10 program as part of the free trial, and considering to pay for the subscription. If any of you are paid subscriber, I would love to hear your opinion and review. Should I pay and join the program?
This post is written in response to dailyprompt Just Another Day. I’m not affiliated with headspace or any of their marketing agency, not even benefit from referral.